When is it time for Memory Enhancers?
From young children to the elderly, we all have the ability to memorize and depend heavily on our memory in order to go through our daily routine. Our capability and strength of memorizing is what helps us advance in this fast-paced world. So when do we need memory enhancer supplements?
Youngsters are reprimanded or ignored for forgetting something, but it is not always the same as we age. For the elderly, memory lapses can pose an even greater threat. Simple forgetfulness of misplacing keys and glasses or not remembering a name, if continuously ignored, can lead to the irreversible and most dreaded disorder known as Alzheimer’s. Avoiding memory loss is something everyone wants to avoid while growing older.
When you hear the word ‘supplement’ most of us visualize a pill. Well, in the generalization of the word, you are absolutely right. But besides pills, there are also other kinds of supplements that are memory enhancers. Apart from exceptions like the cod liver oil and few others, memory enhancer supplements in pill form are not normally given to youngsters under 18 years old. So how do these adolescents get the required help to boost their memory you ask?
Make sure your child is getting adequate amounts of Vitamins and Minerals in their diet such as: Vitamin C, which is not only an immune system booster, but it also has special advantages that may benefit the brain; Vitamin B6 and Iron, which helps the brain to make sufficient dopamine, consequently increasing alertness. Others like Vitamin E, Vitamin B12, Zinc and as earlier mentioned, fish oils, are also very essential.
Taking good care of our health during our lifespan is one of the best ways of beating deadly disorders like dementia and Alzheimer’s. If you feel you have been neglecting your health, remember it is never too late to start. Memory Enhancer Supplements can help you in your brain function by boosting your memory, sharpening your focus and improving your mood, thus helping to protect you from concerns like depression, anxiety and dementia.
Memory Enhancer Supplements
When you select a Memory Enhancer Supplement, it is very important to read the contents and ingredients with care and choose the ones that have the right ingredients scientifically proven to improve memory. There are some supplements that may be just a single ingredient and others that may contain a blend of ingredients. In no particular order, we shall take a look at some of the contents that are considered best for memory enhancement.
* Omega-3 Essential Fatty Acids are amongst the most important nutrients required for a healthy brain function. DHA is a primary structural component of the brain which helps to protect an aging brain from concerns like depression, mental decline, depression etc. Over the years, fish oil has proved itself to improve brain function and mental well-being.
* Curcumin is an active ingredient in turmeric which is said to improve concentration and memory. Importantly, look for the one that helps to increase bioavailability.
* Ginseng is traditionally Chinese and has earned the status of being one of the most widely researched herbs around the world. When choosing Ginseng for memory improvement, make sure it contains Cereboost.
* Magnesium or rather the lack of it, can lead to depression and in turn can have ill-effects on the brain
Besides these, other ingredients like Citicoline, Acetyl-l-Carnitine, Bacopa Monnieri are also very beneficial. Some of the memory enhancer supplements that should be taken with caution include Ginkgo, Galantamine, Resveratrol, Caffeine, and Nicotine, amongst others.